Name: Roymax Sebastian
Book: Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity
Author: Guy McKhann (Author), Marilyn Albert (Author)
This book uses the latest knowledge on how the brain ages to help us feel younger and healthier. In “Keep Your Brain Young”, two of the world’s most prominent brain doctors explain all of the normal changes that can affect the brain as we age. It shows what we can do to minimize these changes and how to boost mental and physical functioning through our post-forty years. Soundly based on the authors’ own breakthrough research, this path breaking guide discusses the latest techniques for maintaining memory, managing stress, and coping with age-related sleep disorders. The authors also include prescriptive exercises that can be put into action right away. I highly recommended this book to all friends of Perdana because this is the ultimate user’s guide to the brain; highly intelligent, straightforward, and important.
– Roymax Sebastian, Acquisitions & Collections Department
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind & brain young.”